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Weekend retreat for your heart


Are you tired? Is there something that you long to change in your life? Have you tried to fix something but want some help? Would you give anything just to run away and press the reset button?


This two-day retreat accompanied by a certified Integral Master Coach will yield change beyond your expectations.


You and 4-9 other women can gather only 50 minutes from Ottawa in the heart of 350 acres on a quiet lake at a beautiful eco-cottage. You can escape your daily world at



Program retreat


1-2 weeks prior to the retreat

  • Engage in a 1 hour conversation with your life coach to explore your topic (that is, something that you would like to change in your life)


Friday after 5 pm

  • Check-in

  • Make your own wood oven pizza!

  • Enjoy tea or wine by the fire


Friday evening or Saturday morning

  • 1 hour one-on-one session with life coach where your coach will offer a program developed for you, unique to you and your topic

Saturday during the day

  • Enjoy a wood sauna

  • Hike along theTrans-Canada trail next to Solisterra

  • Take a meditative walk on this stunning property

  • Catch up on your reading or sleeping


Saturday evening

  • 2 hour group coaching activity facilitated by life coach


Sunday 11 am

  • Check-out


  • All meals will prepared on-site with fresh local ingredients

  • Meals will be shared with all retreat participants and two staff around the harvest table



$500 (single occupancy) / $440 (double occupancy) per person for the weekend retreat.


Price includes:

2 nights accommodations at Soliterra

2 – 1 hour one-on-one coaching session with certified Integral Master Coach

1 – 2 hour group coaching discussion

Two on-site staff: life coach and cook

2 breakfasts

1 lunch and 1 dinner with wine



Weekend of March 3-4, 2017

Interested but not available March 3-4? Indicate your interest and you will be contacted when additional dates become available.


For more information or to make a reservation, contact:

(613) 410-4071


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