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 What is coaching and how does it differ from counselling or mentoring?

Counselling will help you explore the past and how it may impact your present. Coaching helps you define a professional or personal goal and helps you achieve it by adding skills to your present self. Mentoring is guidance from someone who is or has been where you want to get to.    

Wellness Coach

Virtual or in-person coaching?

Research shows that both means are effective, and that in-person or video appointments are more likely to be honoured as opposed to phone appointments. I recommend either video or in-person. 

How much does it cost?

Fees are on a sliding scale based on your needs and situation. It's best to reach out for a conversation, at which point I can assess your needs, suggest how I can be of assistance, and/or refer you to someone that can best support you.

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